Came back from a short vacation today, hit the evening class WOD... didn't feel particularly fit on this, but got the work in. Overhead squatting felt pretty solid, but I definitely felt constrained by having to work up to a triple in 20 minutes. Overall it was nice to move today... even if I felt quite out of shape. Once this transition month ends I'm going to have to start training specific to the Open.
A.
OHS
3-3-3-3-3
-165, 185, 225, 250, 265, 280# (fail - 1 rep) ... this was a bit of a bummer, 280# felt very easy, but I sort of just lost it forward during my second rep. I have much more here, but just didn't have the time to get it in. Looking forward to improving this a bit over this season.
B.
For time:
100 Toes-to-Bar*
*15 Push-ups whenever you break
-10:27 ... went 30/18/12/15/15/10. ROUGH... this was 75 push-ups... tough effort, huge pump, core was fried after this.
C.
DB Skull Crushers
3 x 15
Rest as needed
-Across at 2 x 25# ... nice tricep finisher
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