This morning was a solid workout, not ideal in that I only slept like 6 hours and then had to drop in to a gym for a workout. They were squatting, so I just built up to a single with the class and then did the class workout. Overall a great day, fun to be squatting heavy again.
A.
22 Minutes to establish:
A.
22 Minutes to establish:
Back Squat
1 set x 1 rep
Work up to a 1 rep max.
-Singles = 365, 390, 410, 420, 430# ... These felt pretty good ... I wish I would have had more time for this, probably could have done more, hopefully will hit 440 or 450 soon. Great stuff, haven't done more than 405# since prior to TBS (Aug 2016?). Happy to be back and getting stronger.
-Singles = 365, 390, 410, 420, 430# ... These felt pretty good ... I wish I would have had more time for this, probably could have done more, hopefully will hit 440 or 450 soon. Great stuff, haven't done more than 405# since prior to TBS (Aug 2016?). Happy to be back and getting stronger.
B.
3 RFT:
21 Wall-Balls (20/14#)
18 DB Snatch, alternating (50/35#)
15 Burpees
-7:00 ... unbroken ... rough on the lungs, but looking forward to getting back into conditioning.
C.
ROMWOD
-Complete
21 Wall-Balls (20/14#)
18 DB Snatch, alternating (50/35#)
15 Burpees
-7:00 ... unbroken ... rough on the lungs, but looking forward to getting back into conditioning.
C.
ROMWOD
-Complete
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