Currently down in Mexico for vacation, dropped into the hotel's gym this morning. Put together a workout on the spot, was some good cardio.
A.
EMOM 30:
Min 1 - 5 Ring Rows, 10 Push-ups, 15 Air Squats
Min 2 - 10 Bar-Facing Burpees
Min 3 - 10 Alternating DB Snatch (50/35#)
-Complete ... this was a good workout, no pull-up bar, but randomly had some TRX rings hanging in the gym. Overall a solid way to start the day.
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