Dropped into a local crossfit gym while in Puerto Vallarta, 'Crossfit Bahia'. I was slightly hungover, but pushed through this and ended up having a great workout.
A.
EMOM 12:
Min 1 - 1 Front Squat @ 72% (275#)
Min 2 - 3 Back Squats @ 72% of 1 RM Front Squat (275#)
-Complete ... wasn't too taxing, felt very light.
B.
AMRAP 18:
5 Round 'Buy-in' of:
200m Run
10 Overhead Squats (95/65#)
In remaining time, amrap:
4 Strict HSPU
7 C2B Pull-ups
13 Air Squats
-7 Rounds + 8 reps
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