1/3/19

Jumped into a class workout this morning, overall liked the gymnastics stuff that was programmed and had a good time going through this.

A.

Ring Muscle-ups:
4 Rounds
3 Strict + 6 Kipping
Rest as needed between rounds

-Complete ... this was good training, sets of 9 unbroken were tough.

B. 

On a running clock:

AMRAP 14
200m Run
5 Push Press (185/125#)
10 Deficit HSPU (4")

Rest 6 minutes then at 20:00... 

AMRAP 12

Bike Calories

-AMRAP 1 = 4 Rounds + 200m run
-AMRAP 2 = 155 calories ... tried to keep a 63 RPM on this, ended up being closer to 60 the entire time... felt pretty gassed from the first AMRAP. Good to get this in though.