1/26/19

This morning was a great workout, tons of gymnastics and cardio ... I am feeling pretty beat up / not recovered, but once I got rolling I felt fit on everything.

A.
On a 12:00 clock:

1 Round:
25 Barbell Facing Burpees
25 Squat Snatches (115/80)
25 Barbell Facing Burpees

Time Remaining: Build to 1RM Hang Snatch

-6:15 (splits were 1:25 / 4:25 / 1:50) ... lost some time on the snatches, they were much tougher than I thought they were. Overall solid burner.
-Snatches went 185#, 205#, 225#, 235#(fail) ... should have had 235#, missed it forward which was stupid, but overall I was happy with 225# after the conditioning piece.

B.
On a running clock:
EMOM 24 (6 sets):
Min 1 - 1 Round of C2B 'Cindy'
Min 2 - 10 Thrusters (95/65#)
Min 3 - Max Reps Walking Lunges (2 x 50/35# DB)
Min 4 - Rest

Rest 16:00 until the clock reaches 40:00 then…

For time, with a partner:

3 Rounds:
30 Cal. Row
30 Wall Balls (20/14)

into…

3 Rounds:
30 Cal. Assault Bike
30 T2B

into… 

3 Rounds:
30 Cal. Ski
30 SHSPU

into…

3 Rounds:
150 Double-Unders
50 Foot Handstand Walk

-Result =

-29, 23, 23, 24, 24, 20 Lunges ... this was great training, really enjoyed it.
-32:30 ... this was fun / long ... great stuff.  I was happy to get the handstand walks unbroken after all the above work.

C.
ROMWOD

-Complete