Active Recovery / Low Volume Cardio Day
A.
Rowing
6 x 500m
Rest 1:30
-Result =
1:47
1:38-1:40 for remaining 5 intervals ... just used the first one as a warm-up, kept the remaining intervals at my goal 2k pace.
B.
60 Minute Massage
-This was amazing, wish I could do this all the time!
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