1/24/19

Low volume / cardio day. Felt pretty drained when I got up this morning... travel/work stress stuff is taking a toll on me ... pushed through and got the below intervals in, looking forward to a rest day tomorrow and tackling a tough workout on Saturday. Had a day in court yesterday, snuck these in on the second day before going back for a full day.

A.
Rowing
4 x 250m
Rest :60

straight into...

4 x 500m
Rest 1:30

-Result =

-250s were all between :46-:49
-500s were all 1:36-1:38