5/22/19

Today was an okay workout... always sucks when traveling/sleeping in hotels/working remotely... but got in what I could...

A.

Bench Press Prep

1 set x 15 reps @ 50-60%

Perform Face Pulls @ 50-60% intensity for 1 set of 15 reps.

-Complete

B.

Bench Press

1 set x 1 rep

Find a new one rep max.

Went 135# x 8, 185# x 4, 205# x 2, 225# x 2, 245# x 1, 255# x 1, 265# x 1 

C.

Bench Press

3 sets x 10 reps

The goal is to reach near failure without actually failing at the given rep range in all 3 sets.

-205# x 9, 205# x 8, 195# x 9

D.

Tricep Rock-n-Rolls

3 sets x 10-12 reps

The goal is to reach near failure without actually failing within the given rep range in all 3 sets.

-Complete, 3 x 12 with 2 x 40# DB 

E.

Dumbbell Bent-Over Side Raises

2 sets x 10-12 reps

Come as close to failure as possible with out actually failing, within the given rep range.

-Complete, 3 x 12 with 2 x 30# DB