5/25/19

Saturday morning crossfit class at Crossfit Central.

We had a fun time doing this. Overall a very simple class, got some good cardio out of it, nice sweat, nothing too taxing. Great WOD to get in while on vacation.

A.
3 Sets, with a partner, with 2 x 53/35# KB:
10 KB Deadlifts
20 Ft Farmer's Carry
200m Run
10 Double KB Swings
20 Ft Front-Rack Walk
200m Run
10 Alternating KB Strict Press
20 Ft overhead KB Walk
200m Run

B.
AMRAP 15:
10 D-Ball to Shoulder (80/60#)
400m Run
10/7 Cal Assault Bike

-Not sure what my score was, just went through this at a consistent pace