5/20/19

Had a much better workout this morning than yesterday... did my pressing stuff and then added in some back mobility stuff which helped relieve my pain a lot.

A. 

Pressing Prep

1-2 sets x 10-15 reps @ 50-75%

Perform Face-Pulls @ 50-75% intensity for 1-2 sets of 10-15 reps.

-Complete

B.

Incline Bench Press 

1 set x 1 rep

Find a new one rep max.

-135# x 8, 185 # x 3, 205# x 1, 225# x 1, 240# x 1 ... well I looked this up and apparently this is a 35# PR... I have never really inclined much in my life, last year I built up to a single at 205#. I assume this will help me jerk more eventually? Overall fun to improve at something, even if it is an accessory lift. 

C.

 Pallof Press

3 sets x 8-10 reps

3x8-10 facing each way. 2 second hold at extensions.

-Complete, 1 black band 

D.

Shoulder "I"s

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "I"s.

Cat Camel
3 Sets x 8 reps 

-Complete

E.

Shoulder "Ys"

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "Y"s.
3 Sets 
Side Plank x :60 (:30 each side) 

-Complete

F.

Shoulder "T"s

3 sets x 20 reps

Can be done prone with dumbbells or standing with bands/cables. Example video starts at "T"s.
3 Sets x 10 reps (5 each side)
Bird Dogs