Today was not a great workout... but got in what I could. I was coming off a stressful 3-day travel/court trip. Hit the track and got it in, but I felt so shitty I didn't even time the intervals, only the rest. I knew I would be running slow and not up to my typical standards. Got a sweat out of this, tomorrow is another day.
A. Track Workout
6 Sets of:
700m
Rest :45
-Complete, did not time the 700s, just got them all in.
No comments:
Post a Comment