Currently traveling to visit family. Have been having a ton of fun, to include alcohol and food. Didn't feel particularly great when I woke up this morning, but got out the door and got some activity in. It was good to move and sweat before going HAM at brunch.
A.
~7 Minute easy warm-up jog
B.
Every 3 for 15 (3 sets) of:
~200m Hill Sprint
-Complete, between :33-:38 each interval
C.
~7 Minute easy cool-down jog
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