Fun / shorter session today, enjoyed it, apparently PRed my JT time... but this is only the second time I've ever actually done this workout. Overall a good day today.
A.
'JT'
For time:
21-15-9
HSPU
Ring Dips
Push-ups
-7:43 ... this is a PR of about 3:30 from November of 2016 ... felt pretty good on everything, surprised myself ... this is by no means a great time, but at least the pressing program I just finished helped me improve.
B.
Power Snatch
'JT'
For time:
21-15-9
HSPU
Ring Dips
Push-ups
-7:43 ... this is a PR of about 3:30 from November of 2016 ... felt pretty good on everything, surprised myself ... this is by no means a great time, but at least the pressing program I just finished helped me improve.
B.
Power Snatch
Take 75% of the heavy triple from earlier in the week and do 3 reps on the minute for 10 minutes, TnG
-Complete at 165# ... hit 225# earlier in the week, 75% being 168# ... overall this was good training, this was the first TnG lifting I've done since injury, felt solid.
-Complete at 165# ... hit 225# earlier in the week, 75% being 168# ... overall this was good training, this was the first TnG lifting I've done since injury, felt solid.
C.
3 RFT:
21 DB Snatch, alternating (70/50#)
21 Bar Facing Burpees
-11:54 ... this sucked, did not feel very fit, the burpees rocked me.
D.
ROMWOD
-Complete
21 Bar Facing Burpees
-11:54 ... this sucked, did not feel very fit, the burpees rocked me.
D.
ROMWOD
-Complete
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