6/2/19

In Antigua, resort has a small hotel gym. Put together a workout on the spot, was some good/simple aerobic crossfit.

A.
EMOM 30 (10 sets) of:
Min 1 - 12 DB Snatch, alternating (50/35#)
Min 2 - 12 Burpees
Min 3 - 12 Walking Lunges + 12 Hollow Rocks

-Complete ... good sweat

B.
3 Sets of:
10 EZ Bar Curls (75#)
20 Seated DB Hammer Curls (2 x 25# DB)

-Complete