6/18/19

Today's workout rocked me... was in and out of the gym within 60 minutes, which was cool ... but this was a lot of volume. The condensed rest period between each piece really caught up to me by the end of this session. Overall really fun and intense, great day in the gym.

A.

EMOM 10: 

6 Ring Muscle-ups

*Scale to something you can complete unbroken in under 15 seconds 

-Complete, scaled to 5 reps each minute ... got all sets unbroken, could possibly do 6 EMOM soon... will try in the near future

Rest 5 minutes

B.

For time:

21-15-9

KB Deadlift (2 x 84# KB)

Strict HSPU 

-Complete, took about 11:00 ... this was tough, the strict HSPU really caught up with me after the above muscle-ups. 

Rest 5 minutes

C.

3 RFT:

25 Push-ups

25 Toes-to-Bar

-6:55

Rest 5 minutes

D.

Every 2 for 20 (10 Rounds) of:

15/12 Cal Bike

-Complete ... was trying to hold 80+ RPM ... then the second half turned into maintaining 75+ ... last couple were a fight to stay above 70+ ... overall really tough finisher ... the closest I've been to yacking from exercise in a very long time (years?).