6/7/19

Back in the states ... worked a full day and got into the gym in the PM ... overall was good to move and sweat out the vacation. Went to a class, but modified it heavily / removed the barbell. 

A.

Every 3 for 15 (5 sets) of:

:45 Double KB Front Rack Hold (2 x 53#) 

-Complete

B.

3 Sets of: 

AMRAP 4

25 Wall-Balls (20/14#)

25 Toes-to-Bar

Max Reps Burpees 

Rest 4:00 

-39, 32, 32 ... unbroken WB, went 15/5/5 on each set of TTB ... tried to keep the intensity up on the burpees, overall solid/simple conditioning 

C.

ROMWOD

-Complete