8/15/19

Today was a rough day in the gym... had some other stuff planned out, but my legs are so sore from Tuesday that we had to change everything on the spot. Overall this turned into a short pressing session ... it was good to at least get in the gym and move around. 

A.
Strict Press
5x5 

-135#, 155#, 155# (fail - 4 reps), 145#, 145# ... was bummed I couldn't get more reps in at 155#... but haven't been pressing overhead much lately. 

B.
3 Giant Sets:
Plank x :60
10 Bench Press (185#) 
5 Strict Ring Dips with 5 second hold in bottom of each rep 
30 Banded Pull-Aparts (1 red band) 
Rest as needed 

-Complete ... bench press went 10/9/8 ... suffered a bit there from the ring dips... they became taxing over the course of this. Overall a good chest/shoulder pump from this. 

C. 
3 Mile Run 

-Complete ... not sure what the time was, but got this in. Went fairly slow... legs are extremely sore from Tuesday's workout.