8/19/19

This morning was a kind of rough session ... my right shoulder felt like ass while snatching... couldn't get it into a great position on a lot of the reps ... actually ended up missing a rep at a very light load. Overall though, once I finished up this session I felt very refreshed, this was good movement that didn't leave me feeling taxed. 

A.
Power Snatch
6 sets x 3 reps @ 70-75% (185-195#)
70-75% of your one rep max snatch. 

-Complete, across at 187# ... missed the last rep of the last set. 

B.
Power Clean + Split Jerk
6 sets x 3 reps @ 70-75% (225-245#)
70-75% of your one rep max clean and jerk.

-Complete, across at 220# ... these felt great ... 220# felt very easy, will increase the loading on these soon. 

C.
3 Sets of:
Single Leg Cross-Body KB Deadlift (72/53#) x 20 reps (10 each leg)
GHD Plank Hold x :45
Side Plank x :60 (:30 right, :30 left)
Snow Angels (over 24# KB) x 10 reps
Rest as needed

-Complete ... these was great accessory work.