8/30/19

This morning was a great training session ... really fun to do some more traditional CrossFit training. The running has been a lot of volume and hasn't left a ton of room for crossfit. Really enjoyed everything today, felt decent.

A.
For time:
750m Ski
21 Ring Muscle-ups
750m Ski

9:52 ... kept the ski under 2:00/500m pace and then went 10/5/3/3 on the muscle-ups ... chest/tris were sore from yesterday, but got through this okay.

B.
Every 4 for 28 (7 sets) of:
400m Row
10 Burpees
3 Clean and Jerks (225/155#)

-2:45
-2:58
-3:06
-3:12
-3:12
-3:11
-3:02 ... this was good interval training ... rough rest interval, ended up being pretty short ... overall very happy to be hitting 225# clean and jerks without any pain or hesitation.

C.
3 Sets of:
Plank x :45
Crossover Symmetry Scapular 'Snow Angels' x 15 reps

-Complete

D.
3 Sets of:
Bent-over DB Side Raises (2 x 20# DB) x 12-15 reps

-Complete