15 Mile Run
-2:24 ... this is the longest run I have ever been on ... both from a total running time and distance. Overall didn't feel too bad ... this was an overall 9:44 pace ... which is a bit slow for us, but some of this was on a very small single track trail where we had to slow way down ... most of our miles were between 9:00 and 9:20 ... which is right where we should be for a training run of this distance. Hot, long run, but overall enjoyed it. Looking forward to some much needed rest and getting back to training next week.
No comments:
Post a Comment