3/22/20

This morning was a decent session ... very simple workout, lower reps at lower intensity, tapering down for this upcoming week for some 1 RMs. 

A.

Bench Press

3 sets x 3 reps @ 80% (220#)

80% of your one rep max bench press

-Complete

B.

Back Squat

3 sets x 3 reps @ 80% (335#)

80% of your one rep max back squat.

-Complete

C.

Conventional Deadlift

3 sets x 3 reps @ 75% (375#)

75% of your one rep max deadlift.

-Complete

D.

Bird Dogs

3 sets x 12 reps

12 reps per side.
Banded Tricep Push-Downs 
3 x 20 reps 

-Complete, 1 thick purple band 

E.

3 Sets:

10 Ring Body Saw @ 2020 

Fat Bar Curl x 20 reps (65#) 

-Complete