3/19/20

Had a decent workout this morning. Very simple workout, lighter training loads, but lots of good reps. Overall happy to at least get a workout in with all the social distancing / quarantining anxiety permeating society right now. 

Warm-up

4 Sets:
2 Turkish Get-ups per arm (35,53,72,80#) - increasing load each set
5 Pressing Snatch Balance
5 Strict Press 

-Complete, great warm-up, heaviest Turkish get-ups I've ever done 

A.

Drop Snatch

3 sets x 3 reps @ 70-80% (175-205#)

Between 70%-80% of one rep max snatch.

-Complete, across at 205#

B.

Jerk

3 sets x 3 reps @ 70-75% (225-240#)

70 - 75% of your one rep max jerk. From the rack or blocks.

-Complete, across at 240# 

C.

Back Squat

3 sets x 3 reps @ 75% (305#)

75% of your one rep max back squat.

-Complete, across at 305# 

D.

4 Sets: 

Side Planks x :60 (:30 each side)

Strict Pull-ups x 10 reps 

Couch Stretch x :60 (:30 each side)

-Complete