3/24/20

This morning was a decent session, very simple and on the shorter side, but left the gym feeling fit and refreshed.

A.

Bench Press

3 sets x 2 reps @ 80% (220#)

80% of your one rep max bench press.

-Complete

B.

Back Squat

3 sets x 2 reps @ 80% (335#)

80% of your one rep max back squat.

-Complete

C.

Sumo or Conventional Deadlift

3 sets x 2 reps @ 75% (375#) 

75% of your one rep max deadlift.

-Complete

D.

3 Sets, at a continuous 80% effort: 

Loaded Plate Cossack Lunge (25/15#) x 12 reps (alternating) 
Strict Pull-ups x 12 reps 

Single Leg RDL to Box Step-up (53/35# to 24" box) x 12 reps (6 each leg) 

Supine Leg Lowers x 12 reps with 3 second lower 
Deficit Push-ups (hands on 2 x 45# bumper plate) x 12 reps 

-Complete

E.
ROMWOD

-Complete