4/4/20

Today was a very good training session. I was a bit sore in my lower body and very sore in my chest/shoulders/triceps ... once I got warmed up I felt strong on everything. Overall enjoyed my time in the gym today, but looking forward to some much needed rest tomorrow. 

A.

Back Squat

3 sets x 5 reps @ 75% (335#)

75% of your one rep max back squat.

-Complete

B.

Sumo or Conventional Deadlift

3 sets x 5 reps @ 75% (385#) 

75% of one rep max deadlift.

-Complete

C.

Two Arm Farmer Carry

3 sets x 30 reps

30 steps per set.

-Complete, used 115# per arm 

D.

Pendlay Row

3 sets x 12-15 reps

Aim to reach failure within the given rep range.

Toes to Bar

3 sets x 20 reps

Strict if possible.

-Complete, went 185# for 3 x 12 on the rows ... TTB went 10 strict, 10 kipping each set 

E. 

3 sets of: 

KB Glute Bridge, 12-15 reps at 20X2

KB Sumo RDL, 10-12 reps at 3131

Adduction Bias Side Plank x 30-40 seconds 

-Complete, used 53# KB for both exercises, went :30 each side for the planks 

F.
3 x 500m Row 
Rest 2:00 

-Averaged around a 1:40 /500m pace ... didn't time the intervals, just got in some aerobic intensity