Today was a cardio day... unplanned, but my wife was doing this as part of an online competition, jumped in and did this workout with her. We practiced this on Feb 22 and I improved my time by about a minute.
A.
2 Mile Bike
3000m Row
2 Mile Bike
-21:17 ... (got 22:15 on 2/25/20) ... bike splits were just about 5 minutes on both ... I pushed the row quite a bit, tried to keep it under 1:49/500m pace. Overall enjoyable aerobic conditioning.
B.
ROMWOD
-Complete
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