Today was a good workout, was a bit tight in my legs this morning, but once I got weight on the bar overall I felt good. Fun day, looking forward to training tomorrow.
A.
Back Squat
3 sets x 4 reps (used 345# last week)
Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.
Back Squat
3 sets x 4 reps (used 345# last week)
Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.
-355# for 3x4 (10# over last week)
B.
Bench Press
3 sets x 5 reps (used 230# last week)
Choose a weight that is challenging for 3x5.
B.
Bench Press
3 sets x 5 reps (used 230# last week)
Choose a weight that is challenging for 3x5.
-235# for 3x5 (5# over last week) ... needed a small spot on the 10th and 15th rep, but overall happy with my effort here.
C.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
C.
Glute Ham Raises
2 sets x 12-15 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.
-15, 12
D.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.
D.
Good Mornings
2 sets x 10-15 reps
You can choose the amount of reps as long as it is within the suggested range.
-165# for 2x10
E.
Barbell Hip Extensions
2 sets x 6-10 reps
Aim to reach failure within the given rep range.
E.
Barbell Hip Extensions
2 sets x 6-10 reps
Aim to reach failure within the given rep range.
-250# for 2x10
F.
Single Leg RDLs
2 sets x 10-15 reps
F.
Single Leg RDLs
2 sets x 10-15 reps
-2x12 with 85#
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