11/7/20

Overall had a great workout today... had to shift yesterday's squats (3x4 @ 80%) to today given I was too sore to even air squat yesterday... got those in and everything from today's workout. Had a great time, took my time on this and had fun. 

A.
Back Squat
3 sets x 4 reps @ 80% (325#) 
80% of your one rep max back squat.

-Complete

B.

Back Squat

4 sets x 3 reps @ 85% (345#) 

85% of your one rep max back squat.

 

-Complete

C.

Conventional Deadlift

2 sets x 1 rep

Up to daily max for two heavy singles.

-435#, 460# ... this is the heaviest pulling I've done since April ... 460# was a little over 90% of what I pulled in April (505#) which is right where I was hoping to be for today's lift/this cycle of training. Overall happy with this. 

 

D.

Sumo Deadlift

2 sets x 1 rep

Up to daily max for two heavy singles

-335#, 355# ... totally blew my wad on part C... I already suck at SDL ... I literally never train it, plus I was totally spent from parts A-C.

 

E.

Banded Hamstring Curls

2 sets x 6-12 reps

Come as close to failure as possible with out actually failing, within the given rep range.

-Complete, 1 purple band for 2 x 12

F.

Barbell Curls

2 sets x 6-12 reps

You can choose the amount of reps as long as it is within the suggested range.

-Complete, 85# for 2 x 12 

G.

Dumbbell Hammer Curls

2 sets x 6-12 reps

You can choose the amount of reps as long as it is within the suggested range.

-Complete, 2 x 35# DB for 2 x 12