11/3/20

 Active Recovery Day.

A. 

On a 30:00 Clock, at a consistent 75-80% aerobic effort... 

5 Minutes Bike

5 Minutes Ski

4 Minutes Bike

4 Minutes Ski

3 Minutes Bike

3 Minutes Ski

2 Minutes Bike

2 Minutes Ski

1 Minute Bike

1 Minute Ski

-Complete ... increased the pace a little bit each interval ... started out at about a 2:10 ski and 55 RPM bike for the 5 minute intervals and finished at 1:55 ski and 68 RPM for the 1 minute intervals ... overall was a good sweat/recovery session. 

B.

ROMWOD

-Complete