Today was a bit of a rough workout... had some alcohol/weird food over the last couple days and I didn't feel particularly great. Got this in during the afternoon ... felt poorly overall, glad I didn't have to do any real training today. This week is a deload down to some 1 RMs this weekend.
A.
Back Squat
3 sets x 3 reps @ 70% (285#)
70% of your one rep max back squat.
Back Squat
3 sets x 3 reps @ 70% (285#)
70% of your one rep max back squat.
-Complete
B.
Bench Press
3 sets x 3 reps @ 70% (190#)
70% of your one rep max bench press.
Bench Press
3 sets x 3 reps @ 70% (190#)
70% of your one rep max bench press.
-Complete
C.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (350#)
70% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week.
Sumo or Conventional Deadlift
3 sets x 3 reps @ 70% (350#)
70% of your one rep max deadlift, in the style you choose. Choose the style deadlift that you will use for the Mock Comp at the end of the week.
-Complete, conventional
Part A: Tabata (:20 on/:10 off)
8 Rounds of:
Single Leg Alt V-Ups
immediately into:
8 Rounds of:
Russian Twists with Plate
immediately into:
8 Rounds of:
Side Plank Bounce R on odd Rounds
Side Plank bounce L on even Rounds
-Complete, 25# plate for the twists
E.
4 Rounds
:30 Sec Hollow Hold with 5lb Plate in
Hands
:40 Sec Plank on elbows --
Continuously extending Right Arm.
Left Arm. Right Leg. Left Leg.
-Complete
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