Active Recovery Day - Overall had a good workout today. Felt much better than yesterday... I enjoyed getting this in, and enjoyed breathing and moving. Great way to start the day.
A.
3 Sets:
8 Alt. World’s Greatest Stretch
4/arm KB Single Arm Flow (Row + Split Clean + Kneeling
Press + Overhead Lunge)
• Choose a light KB and just flow through the movements
8 Alt. World’s Greatest Stretch
4/arm KB Single Arm Flow (Row + Split Clean + Kneeling
Press + Overhead Lunge)
• Choose a light KB and just flow through the movements
-Complete, went 24#, 35#, 53# KB
B.
6 sets @ 75-80% Aerobic Effort
Ski 10 Cals
10 Jumping Lunges
5 Strict Toes-to-Bar
10 Steps Mixed Rack Overhead Carry 50/35
5 Strict Pull Ups
10 Steps Mixed Rack Overhead Carry 50/35 - opposite side
Bike 10 Cals
rest 60sec
6 sets @ 75-80% Aerobic Effort
Ski 10 Cals
10 Jumping Lunges
5 Strict Toes-to-Bar
10 Steps Mixed Rack Overhead Carry 50/35
5 Strict Pull Ups
10 Steps Mixed Rack Overhead Carry 50/35 - opposite side
Bike 10 Cals
rest 60sec
-Complete, took about 22 minutes, fun/good movement
C.
ROMWOD
-Complete
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