7/12/21

Today was overall a good workout, felt strong in my legs. 

A.
Back Squat
4 sets x 8 reps @ 63% (295#) 
63% of your one rep max back squat. 

-Complete, felt strong here... crazy how much of a difference belt/sleeves/lifters can make 
 
B. 
Stiff Leg Deadlift
1 set x 5 reps
Work up to a 5 rep max. Each rep from the floor.

-135#, 205#, 275# ... shut it down there... very difficult to maintain stiff legs 
 
C.
KB Front Rack Lunges
3 sets x 8 reps
Heavy as possible, 8 reps per leg.

-2x53# KB for 3x16 alternating 
 
D.
Banded Good Mornings
3 sets x 25 reps
Calf Raises
3 sets x 25 reps 

-Complete, 1 green band for the good mornings and 185# for the calf raises 
 
E. 
3 Rounds, for max reps (12 minute clock): 
1 Minute Ski Cals
1 Minute Knees-to-Elbows
1 Minute Burpees
1 Minute Rest 

-Complete ... don't remember the exact reps, just tried to get intensity ... good sweat/finisher