7/31/21

Jumped into a crossfit class and hit a partner workout... wasn't too taxing, but was a nice morning sweat. Went at a casual and consistent pace. 

'Bartlett' (partner)
7 RFT, with a partner, one partner working at a time: 

15 Pull-ups

8 Deadlifts (225/155#)

8 Bar-Facing Burpees 

40 Air Squats

400m Run (together) 

-29ish minutes ... went through this splitting the reps equally aside from the pull-ups which went 8/7 the entire time.