Jumped into a morning crossfit class today ... overall enjoyed myself, but I am definitely missing lifting heavy already. Hit the class (A and B) and this got what pump I could with the little remaining time.
A.
On an 8:00 Clock:
Establish 2 RM Weighted Strict Supinated Pull-up
-26#, 35#, 53#, 63#, 72#, 82# ... got all these reps easily
B.
5 RFT:
25 Wall-Balls (20/14#)
15 Ring Dips
-10:08 ... paced this out a bit, haven't been doing crossfit much this year and this was a very "crossfitty" workout.
C.
3 Sets:
DB Bent Over Side Raises
3x12
-Complete, 2x20#
D.
3 Super-Sets:
Tricep Kick-Backs x 15 (2x15# DB)
Hammer Curls x 12 (2x35# DB).
-Complete
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