On the first vacation I've been on in a very long time... literally been a year... up in Maine for the 4th of July and jumped into a crossfit class. Great way to start the day/week of vacation.
A.
2 RFT, with a partner:
2 RFT, with a partner:
40 Synchro Box Step-ups (24/20")
30 Synchro Burpees
2000m Row
-22:08 ... fun partner cardio workout, nothing too taxing, but definitely felt this in my lungs afterward
Rest about 10 minutes then...
B.
With a partner, accumulate 50 medicine ball toss sit-ups (14#)
-Complete
Rest about 5 minutes then...
C.
With a partner, accumulate 40 bar muscle-ups
-Complete
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