2/4/22

Today was a really solid workout. Felt good, weights felt light.

A.

Back Squat

3 sets x 4 reps (350 last week)

Add either 0, 5 or 10 pounds to what you did last time for this set/rep scheme depending on how if felt in the previous week and how you feel today.

-365# across (15# over last week)

B.

Bench Press

3 sets x 5 reps (235 last week - w/o spotter)

Choose a weight that is challenging for 3x5.

-240# across (5# over last week)

C.

Glute Ham Raises

2 sets x 12-15 reps

Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary.

-2x12

D.

Good Mornings

2 sets x 10-15 reps (170 last week)

You can choose the amount of reps as long as it is within the suggested range.

-2x10 with 185# (15# over last week)

E.

Barbell Hip Extensions

2 sets x 6-10 reps (335 last week)

Aim to reach failure within the given rep range.

-2x10 with 365# (30# over last week)

F.

Single Leg RDLs

2 sets x 10-15 reps

-2x10/leg with 53# KB (cross body)