2/12/22

Last session of the taper ... feeling very recovered.

A.

Back Squat

2 sets x 3 reps @ 65% (305#)

65% of your one rep max back squat.

-Complete

B.

Bench Press

2 sets x 3 reps @ 65% (185#)

65% of your one rep max bench press

-Complete

C.

Sumo or Conventional Deadlift

2 sets x 3 reps @ 65% (350#)

65% of your one rep max deadlift. Same style you will use for the Mock Comp.

-Complete

D.

10 Minutes of Stretching

-Complete