A.
3 Mile Easy Run
-36:05 ... ended up running somewhere between 3-4 miles, not totally sure on the distance. Kept it at an easy aerobic pace. Felt decent, but didn't push anything. I just took a 6-ish week off period from running or high intensity cardio. Going to start building back up to peak around mid-April for my PFT, with a goal of not getting achilles tendinitis again.
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