04/03/23

Hit the class workout this morning... was overall an easier cardio session, but it was nice to run. 

A.
5 Sets of:
400m Run 
50 Double-Unders
15 V-ups 

Rest :60 

-18:03 total time ... this was a fun cardio workout, not too taxing and a nice way to ease into the week. 

B.

3 Sets:

:30 Plank Hold 

50 ft KB Mixed Rack Carry (2x53#) 

50 ft KB Mixed Rack Carry (2x53#), opposite arms 

5 Alligator Roll (each direction)

Rest as needed