04/05/23

AM Workout (0545)

This morning was a really solid class, lots of gymnastics stuff, which was great to work on. 

A.
AMRAP 16:
5 Rounds:
15/12 Cal Row
10 Box Jumps (30/24")

into...

Max Rounds:
12/10 Cal Row
8 Strict HSPU

-Result = 4 Rds + 7 SHSPU ... just shy of 5 rounds ... first couplet took me about 7 minutes and then went  3 rounds unbroken, last two went 5/3 and 5/2 ... this was good SHSPU training. 

B.
EMOM 10:
2 Strict Ring Muscle-up + 1 Kipping Ring Muscle-up

-Complete 

PM Workout (1715)

~3 - 3.5 mile easy run 

-Complete ... 37:39 total time ... nice easy pace, same as last week.