Didn't feel great today... felt a bit tired/inflamed from strange easter food/beer/lack of sleep (woke up at 0430 today) ... had 4 beers yesterday, which left me feeling a bit tired and tons of weird (and delicious) easter food yesterday. It was all worth it and every enjoyable, but definitely didn't feel like my normal self today, got this workout in, but didn't push anything ME. Looking forward to tomorrow and getting back into my regular routine.
Back Squat
3x10 @ RPE 6-7
-Complete, warm-ups went 135# x10, 225# x10, 3 working sets across at 275# ... no belt/lifters/sleeves ... just got this in quickly in my trainers.
B.
For time:
12 Burpee Box Jump Over (30/24")
24 Pull-ups
12 Burpee Box Jump Over (30/24")
18 C2B Pull-ups
12 Burpee Box Jump Over (30/24")
12 Bar Muscle-ups
6:23 ... unbroken pull-ups and C2B ... Bar MU went 6/3/2/1 ... fun stuff.
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