4/28/23

Currently traveling and dropped into a very large crossfit class... it was unfortunately similar to yesterday's training... but still got a good workout out of this and got a lot of intensity out of the conditioning piece.

A.
Bench Press
5x5 

-Complete, 225# across ... didn't push the loading here, got all of these reps in about 10 minutes, felt surprisingly good given all the benching yesterday.

B.

10 RFT:

200m Run

8 Pull-ups

-This took about 10:20 ... unbroken PU ... don't remember the exact time, but one guy of 40+ people was about :20-:30 ahead of me, really tried to push this and catch him, got some great aerobic conditioning out of this and good training for next week's PFT.