7/25/23

AM Workout (0730)

7 Mile 'Pace' Run 

-1:02:15 ... this was about a minute faster overall than our last pace run ... felt good throughout and finished strong. 

PM Workout (1300)

Didn't feel particularly great on this workout... I've bene under a lot of work/life stress the past few days and it was hard to really focus and enjoy this time in the gym ... just tried to push it where I could and got a nice pump out of this. 

A.

Bench Press 

Drop Sets: (week 2 of 3)
2 sets of:
3x10
-into-
2x10 + 1 x Max Reps

-165#, 135#, 115# ... got 12 on the max reps (1 less than last week) 

B.

Incline DB Bench Press 

4 sets: 8 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x75# across 

C.

Hex Press

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x50# across 

D.

Seated Lateral Plate Raises 

4 sets: 12 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x10# across 

E.

Barbell Skull Crushers 

4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-65# across 

F.

Single-Arm Tricep Extensions 

4 sets: 10 reps (each arm) – RPE 7
*Rest 1:00-1:30 b/t sets

-25# across