7/16/23

Today was a fun session ... got into open gym and snuck in 'Nate' ... been wanting to get this in for a while, felt surprisingly good. Fun to sneak this in and then got in my last training run for the week. 

A.

'Nate' (Strict HSPU variation)

AMRAP 20:

2 Ring Muscle-ups

4 Strict HSPU

8 KBS (72/53#)

-13 Rounds + 2 Muscle-ups ... unbroken on all rounds ... tried to remain consistent, but was watching a baby and it was extremely hot/humid in the gym ... not ideal conditions to PR, but tried to get as much intensity out of this as I could and overall I got a great conditioning piece out of this. This was a huge PR for SHSPU 'Nate' (an improvement from 7 rds in 2015) and nearly a PR tie for my regular Nate (14 rds + a few reps) from the late 2010s. 

Rest about 20 minutes then... 

B.

4 Mile Run

-Complete ... 41:00 ... nice and easy.