7/24/23

Got in the class workout early and then my run for the day. 

A.

Mayhem Classic Event 4 (variation) 

For time: 
25 Burpee Box Jump-Overs (30/24")
50/40 Calorie Assault Bike
35 GHD Sit-ups
25 Bar Muscle-ups
35 GHD Sit-ups
50/40 Calorie Assault Bike
25 Burpee Box Jump-Overs (30/24")

-22:10 ... this was supposed to be 25 Burpee Box Get-Overs (48”) and 50 GHDs per set ... but I didn't have access to a 48" box (i.e. jerk blocks) and I didn't want to rip out 100 GHDs as I haven't been doing them much at all while marathon training and the DOMs would really mess up the rest of my mileage this week ... overall still got a great workout out of this, fun crossfit. Bar MU went 8/4/4/3/3/3. 

B.

4 Mile Run (with stroller) 

-Complete ... took about 42 minutes ... nice and easy, same route as yesterday. Drank about 32 oz of water and ate a granola bar after part A ... was out the door to run about 30 minutes after.