7/6/23

Got in the class workout this morning ... looks simple on paper, but damn did it kick my ass ... very straightforward crossfit workout, got a lot of intensity out of it, but frankly didn't feel super fit. Happy to get this in and get some tough crossfit in during the marathon training.

A.
5 Sets of:

Tempo Bench Press (3 second eccentric) x 3 reps @ 70% (205#)

High Box Jumps x 3 reps @ 36" 

Rest as needed 

-Complete 

B.

Every 10 for 20 (2 sets) of:

3 Rds: 

10 Bar Facing Burpees

10 Snatches (95/65#)

10 Toes-to-Bar

-6:08

-7:30 ... rough workout... had to break up the snatches more than I thought I would ... only broke up the 5th set of T2B (5/5) ... tough crossfit, didn't feel great on that second set. Solid conditioning piece.