Still traveling in Maine, dropped into a local crossfit gym for the class workout. We changed the 400m run to a 500m row given we are training for a marathon and didn't want to do extra running.
A.
'Loredo' (sub-rowing)
A.
'Loredo' (sub-rowing)
6 RFT:
24 Air Squats
24 Push-ups
24 Walking Lunges
500m Row
-23:01 ... fun aerobic workout ... unbroken for three rounds and then the push-ups went 20/4 and two sets of 15/5/4 ... kept a consistent pace otherwise than these short breaks on the push-ups. Tried to keep the row around a 1:50 / 500m pace.
PM Workout (1730)
3 Mile Easy Run
-Complete ... 30:06 ... took this very easy ... this wasn't a scheduled run for this week, but a missed run from last week ... wanted to sneak it in, glad I did.
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