08/06/23

Got in a shorter shoulder workout today. I cut the workout short given my son woke up and I was trying to get this in during his nap. 

A.

Shoulder Press 

Drop Sets: (week 2 of 3)
2 sets of:
3x10
-into-
2x10 + 1 x Max Reps

-95#, 85#, 75# ... 12 for max set. 

B.

Parallett Push-ups

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-Complete

C.

Seated Alternating KB Shoulder Press 

4 sets: 10 reps (each side) - RPE 8
*Rest 1:00-1:30 b/t sets

-2x35# KB across 

D.

Standing Plate Lateral Raise

4 sets: 10 reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x10# across 

E.

1 Max Set DB French Press w/ 25# 

-Result = 35 reps