8/02/23

AM Workout (0830)

7 Mile Run 

-64 minutes total time ... didn't push the pace ... didn't feel great on this, coming off travel with an infant/graduate school homework during this accelerated summer semester has been rough. Glad to at least get this in and over with. Sunny and about 75, great conditions. 

PM Workout (1230)

Had an okay workout this afternoon ... felt a bit weird having not lifted in a week, but got in what I could. Kept the rest short, weights light and got through this quickly. 

A.
Bench Press
Drop Sets: (week 3 of 3)
2 sets of:
3x10
-into-
2x10 + 10 x Max Reps

-165#, 135#, 115# ... max reps was 12 

B.
Reverse Grip Incline DB Bench Press
4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x25# DB ... never done this movement ... definitely felt awkward, but looking forward to getting better at this. 

C.
Alternating DB Bench Press
4 sets: 10 reps (each side) – RPE 8
*Rest 1:00-1:30 b/t sets

-2x50# 

D.
Banded Chest Fly (high-to-low)
4 sets: 12 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-25# bands 

E.
EZ Bar French Press
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-65# across 

F.
Double DB Skull Crushers
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB 

G.

Every 2 for 6 (3 sets) of:

'Durante Core' 

-Complete