A terse look into my training, diet and philosophy for exercise and competition.
Monday, August 7, 2023
08/07/23
5 Mile Run (with stroller)
-54 minutes total running time ... not too hot, but a bit humid ... lots of sweat, but went nice and easy. Happy that my knee didn't hurt at all given that on Thu/Fri/Sat it was in a good deal of pain.
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